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PRANAYAMA NIDRA YOGA w ELENA
Mon, 18 May
|HOLISTIC WELLNESS CLINIC
Realign, Inhale, Exhale, Let it go...
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Time & Location
18 May 2026, 5:00 pm – 6:30 pm
HOLISTIC WELLNESS CLINIC, 2 Trinity Beach Rd, Trinity Beach QLD 4879, Australia
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About the event
Pranayama
Pranayama is an ancient practice in yoga that focuses on the regulation of breath. The term "pranayama" is derived from two Sanskrit words: "prana," meaning life force or vital energy, and "Aayma," meaning control or extension. This practice is essential for enhancing physical and mental well-being.
Benefits of Pranayama
Improves lung capacity and respiratory function
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