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PRANAYAMA NIDRA YOGA w ELENA

Mon, 18 May

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HOLISTIC WELLNESS CLINIC

Realign, Inhale, Exhale, Let it go...

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PRANAYAMA NIDRA YOGA w ELENA
PRANAYAMA NIDRA YOGA w ELENA

Time & Location

18 May 2026, 5:00 pm – 6:30 pm

HOLISTIC WELLNESS CLINIC, 2 Trinity Beach Rd, Trinity Beach QLD 4879, Australia

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About the event

Pranayama

Pranayama is an ancient practice in yoga that focuses on the regulation of breath. The term "pranayama" is derived from two Sanskrit words: "prana," meaning life force or vital energy, and "Aayma," meaning control or extension. This practice is essential for enhancing physical and mental well-being.

Benefits of Pranayama

  • Improves lung capacity and respiratory function

  • Reduces stress and anxiety


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