SOMATIC YOGA w ANGIE

🌿 Somatic Yoga – Reconnect with Your Body

Somatic Yoga is a gentle, mindful practice that invites you to slow down, tune into your body, and move with awareness rather than force. Through slow, intentional movements, breath, and nervous system regulation, you'll release stored tension, improve mobility, and rediscover a sense of ease from within.

Unlike traditional yoga, Somatic Yoga focuses on how movement feels rather than how it looks, making it suitable for every age, body, and level of experience.

Benefits of Somatic Yoga:

✨ Releases chronic tension and stress

✨ Calms the nervous system